vis medicatrix naturae

Wounds (cuts, scrapes, skinned knees, etc) ·          First aid: Clean the area with soap and water.   You can blot the water off around th...

Courtesy of the "My Yoga Sadhana" blog ( http://myyogasadhana.blogspot.com/2011/04/earth-day.html ) I too encourage everyone to go...

Premenstrual Syndrome is simultaneously a familiar issue and a complicated one.   Over 150 symptoms have been attributed to PMS, most common...

I 'm guilty of it too - up too late, or waking up with a million things on my mind, or forcing myself awake before the sun comes up to g...

Welcome to this space. I hope it will be one of learning, sharing and perhaps healing. I anticipate exploring notions of health, tips for ...